You can work out all you want, but if you are not fuelling your body correctly, you are wasting your time
Working out is not enough. In fact, studies have shown that working out is virtually worthless if you are not eating the right foods in the right amounts to complement it. Working out with poor nutrition could even mean that you lose muscle!
So, what do we need to eat? How much do we need to eat?
MUSCLE BUILDING ONLINE COURSE
VIDEO TUTORIALS
Online tutorials explaining everything you need to know
MEAL PLANS
A PDF with sample muscle building meals
EXERCISES
A list of the exercises which are going to build mass and speed
WORKSHEETS
Track your success with the included worksheets
VIDEO TUTORIALS
These video tutorials give you all the tools you need to build muscle as quickly and effectively as possible, in conjunction with a workout regimen. Find out;
What you need to eat
How much protein you need
Where to find that protein
How much energy you need to eat to build muscle
How to know if you are doing it correctly
How to maximize your muscle:weight gain ratio
MEAL PLANS
Get a list of meal plans and templates so all you have to do is cook, eat and grow. Everything is worked out for you, including;
Energy amounts
Protein amounts
Meal examples
Meal templates
EXERCISES
Find out the best exercises to build mass, power, strength and stability. Also, find out;
How many repetitions you should be doing
How many sets you should be doing
What exercises are best
How often you should go to the gym
WORK SHEETS
Monitor your progress through the provided worksheets.
Measure muscle gain
Use analytics to see where to tweak and perfect your plan
Science shows that tracking increases success rate
LIFETIME ACCESS
Start on the road to improvement
$39.95
You will be re-directed to the course content after payment