Bryson Smash

The World has recently gone mad with the newly transformed Bryson De Chambeau body. Bryson clearly didn’t waste his lockdown time – he used it to add over 30lb to his frame, all in an effort to smash the ball farther. This makes sense, as there is a clear...
The 5 move golf workout

The 5 move golf workout

If I gave one piece of advice to the average amateur golfer out there trying to feel better and play better through fitness it would be this. In truth, you probably don’t possess the basics of quality movement or the strength levels to get much out of...
Building Muscle for Golf

Building Muscle for Golf

To play on tour these days, you have to hit it a long way. And while looking like a bodybuilder is not necessary, if you want to gain distance, packing on the pounds can help. Just look at some of the longest hitters in the world to see this These guys are packing...
Golfers – Stop Wasting Your Time In The Gym

Golfers – Stop Wasting Your Time In The Gym

The New Year is here, and you have just signed up to a costly monthly gym membership. You are determined to get your body back in shape, and there are some great reasons why you should; Get stronger – hit the ball farther Reduce injury and stress on joints Lose...