BUILD MUSCLE

Build a Stronger Body

You can work out all you want, but if you are not fuelling your body correctly, you are wasting your time

Working out is not enough. In fact, studies have shown that working out is virtually worthless if you are not eating the right foods in the right amounts to complement it. Working out with poor nutrition could even mean that you lose muscle!

So, what do we need to eat? How much do we need to eat?

MUSCLE BUILDING ONLINE COURSE

VIDEO TUTORIALS

Online tutorials explaining everything you need to know

MEAL PLANS

A PDF with sample muscle building meals

EXERCISES

A list of the exercises which are going to build mass and speed

WORKSHEETS

Track your success with the included worksheets

VIDEO TUTORIALS

These video tutorials give you all the tools you need to build muscle as quickly and effectively as possible, in conjunction with a workout regimen. Find out;

What you need to eat

How much protein you need

Where to find that protein

How much energy you need to eat to build muscle

How to know if you are doing it correctly

How to maximize your muscle:weight gain ratio

MEAL PLANS

Get a list of meal plans and templates so all you have to do is cook, eat and grow. Everything is worked out for you, including;

 

Energy amounts

Protein amounts

Meal examples

Meal templates

EXERCISES

Find out the best exercises to build mass, power, strength and stability. Also, find out;

How many repetitions you should be doing

How many sets you should be doing

What exercises are best

How often you should go to the gym

WORK SHEETS

 

Monitor your progress through the provided worksheets.

 

Measure muscle gain

Use analytics to see where to tweak and perfect your plan

Science shows that tracking increases success rate

LIFETIME ACCESS

Start on the road to improvement

$39.95

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You will be re-directed to the course content after payment